The Journey from the Mind to the Heart

Yoga & Meditation

Woman practising Atma Kriya Yoga in a garden

Just Do It

It’s hard to put into words how you see yourself changed sometimes. But there is a change. I take things much more as they come. I also feel more prepared for whatever comes my way. I somehow feel closer to the Divine. I trust God more.

· 2 min read

person practicing Atma Kriya Yoga on a bluff

Yoga & Meditation

Lights of Love

I had many beautiful, intense spiritual experiences during my Atma Kriya Yoga practices but soon learned those were not the aim or the goal. The more important aim was to be lost in the waves of Love of guru and God within the heart.

· 3 min read

Yoga & Meditation

Atma Kriya is a Prayer Itself

If we practise our prayers with love and just like a person who truly loves and expects nothing in return, then imagine what benefit they would be not just to us but those around us.

· 3 min read