Chanting a maha-mantra is the fastest and easiest way to attain inner peace and lasting happiness. Project Mantra helps you establish a simple chanting practice in just 40 days!
Take the challenge
By chanting the Lord’s Name and letting your mind be focused on Him, you will get rid of all vices and evil ways.
Chanting the Divine Names is one of the easiest meditation practices you can do. It’s especially meaningful when you turn every repetition into a heartfelt prayer. Although it's deceptively simple, it can take you all the way to God!
Everyone can do it, anytime and anywhere, even children. It is perfect for beginners who want a simple, effective tool to quiet the mind and open the heart. Project Mantra gives you everything you need to build up a daily chanting practice.
Ancient Secret Knowledge
Mantra chanting has been a core practice of most spiritual traditions for thousands of years. Ancient yogis used mantras to heal their bodies, transcend the senses, and to attain the ultimate goal of every spiritual journey: communion with the Divine.
In these chaotic times, mantra chanting is the fastest, easiest and most effective way to still the mind and drop into the silence of the heart where true Love can blossom. Immersing yourself in chanting, even for just a few minutes a day, can dramatically improve the way you relate to yourself, others and the world around you.
Focus on the Positive
Chanting the Divine Names diverts your attention away from your problems and focuses the mind on something greater: God. With sincere practice, chanting changes you from the inside out, bringing you more peace, clarity and contentment.
Project Mantra is a free program designed to help you establish and gradually build up a daily chanting practice over 40 days. The goal of Project Mantra is to help you establish a strong, positive habit of connecting with the Divine on a daily basis.
Take the Challenge
If you want to experience more peace, lasting happiness, true love and divine connection, take the Project Mantra Challenge. It's simple: follow the instructions below and chant for 40 days. That's it. Just do it and see what happens!
Let’s get started; it’s as easy as 1, 2, 3!
Easy as 1-2-3
Step 1 - Listen to the Mantra
Om Namo Narayanaya is a powerful maha-mantra. It is considered a maha (great) mantra because all other mantras are contained within it. Therefore, you only need to chant this one mantra.
With sincere practice, this mantra one can help you to attain Self-realisation, and ultimately God-realisation. Let it become a prayer, your offering to the Divine, for the next 40 days.
OM Namo Narayanaya Meditation
'OM Namo Narayanaya'
‘OM, I give everything to the One in whom all things dwell and who dwells in all things.’
This mantra invokes the Supreme Consciousness that is the source of all creation. It can help you realise God’s presence in everything and take you on a journey to discover your own divine origin.
Step 2 – Make a Date with the Divine
It takes 40 days for the transformational power of the practice to begin to create a permanent shift in your consciousness. This simple schedule will help you gradually build up your practice and establish a strong habit for continued advancement on your spiritual path.
- Day 1-10: Chant 15 minutes per day
- Day 11-20: Chant 30 minutes per day
- Day 21-30: Chant 45 minutes per day
- Day 31-40: Chant 60 minutes per day
You can chant all in one sitting or break up the time throughout the day. Choose whatever works best for you. You might find it helpful to think of this time as a date with God. Marking it in your calendar and chanting at the same time every day will strengthen your practice.
To succeed in the Challenge, you must chant the required amount of time. If, during the 40 days, you skip a day or chant less than the full amount, you must start all over again with Day 1. Although you will not be monitored, it is good to remember that honesty and integrity are important qualities that help you advance on your spiritual path.
Step 3 - Start Chanting
It’s easy, just chant! You may chant the mantra out loud, sing it, whisper it, chant along with the recording, or say it inwardly. For added depth, bring your awareness to your third eye (the space between your eyebrows) and imagine or look at your favourite image of the Divine.
The more you chant with love, the deeper you will go and the more you will discover. Above all, enjoy your practice, because that makes all the difference in the world.
Blessing of the Master
Paramahamsa Vishwananda blesses and supports all those who are sincere in their practice. You'll find the more you chant with love, the more His blessing will sustain you and carry you deeper into the practice where the real treasures lie.
What People Say
Bring peace to the world
Reciting the mantra made me enjoy a state of well-being that is not easy to translate into words. If I was calm, reciting the mantra was producing in me a smile. If I was agitated or anxious, or worried and afraid, the mantra helped me remain calm and change my point of view, giving importance to the right things. And it is also a wonderful feeling to be able to help bring a bit of peace in the world through the vibration of chanting the Divine Name. For me it was a great prelude to Atma Kriya Yoga.
Peace and satisfaction
Chanting has given me a lot of peace and satisfaction, a feeling of not needing anything to feel good. The more I recited, the more it was becoming deep and the more I was feeling that the outside world had less of a grip on me. Once while having dinner with my parents they began to quarrel, I started to recite the mantra inwardly. Immediately they lowered the tone of the discussion. I did not believe it. It was amazing, it really surprised me.
Solidified my sadhana
I started the Project Mantra six months after I was initiated into Atma Kriya Yoga. I loved it so much it brought me a lot of peace and joy. Doing the Project really helped solidify my commitment to chanting and to become more regular with my practise.