Balance Yourself: Simply Meditation and Ayurveda Retreat

Friday, Oct 20, 2017 14:00 h
to Sunday, Oct 22, 2017 19:00 h
Shree Peetha Nilaya
Bhakti Marga Centre
Am Geisberg 1-8
65321 Springen
Germany
Tusti Monika Cerny and Dr. Judith Aartsma
€ 280 - 360 - depending on room occupancy
Registration is closed.

Description

SIMPLY MEDITATION AND AYURVEDA FOR EVERYDAY DAY

Live a happy, healthy life by creating a simple daily meditation practice and adopting healthy Ayurveda practices. Take home practical tools for self-care of your physical, mental and emotional well-being.

During this retreat weekend, you’ll learn Simply Meditation and Ayurveda practices to help you:
- Calm your mind
- Experience more love
- Cultivate inner balance

Take a holiday in the serenity of a spiritual centre in the beautiful nature of the German Taunus region where your days will be filled with meditation practices, Ayurvedic teachings, meditative walks, and healthy Ayurvedic food.

************************************************************************************************************************************************

 

BE HEALTHY WITH SIMPLY MEDITATION AND AYURVEDA

Simply Meditation is a set of easy techniques to help calm the mind, cultivate inner balance and allow you to experience more love in your life and relationships. These profound techniques open your heart and will change your life in positive, life-affirming ways. The simple practice can create a peaceful state of mind in as little as 5-15 minutes per day, and support your physical, mental and emotional well-being. It is a perfect practice for those new to meditation or stressed by daily life.

Ayurveda is the ancient Indian healing system that teaches the art of daily living. Ayurveda allows you to know yourself, your strengths and what you need in your daily life to be strong, peaceful and healthy. You’ll learn simple, logical, practical tools for a balanced lifestyle, which you can apply in your everyday life. Knowledge alone is not enough to attain true health. Ayurveda invites you on a personal journey to connect with yourself and live with awareness.

Taking time for yourself every day helps you take charge of your life, which brings you more peace, happiness, and joy. As contentment rises, the feeling of never having enough gradually subsides and the frenzied pursuit of more, bigger, better effortlessly fades.

Simply Meditation and Ayurveda together help you make a profound connection to yourself and give you the tools to bring you to an optimal state of balance.

Your teachers:

Dr. Judith Aartsma

Dr. Judith Aartsma is a medical doctor and Ayurveda practitioner with an extensive background in traditional and natural healing systems.

 

Tusti Monika Cherny

Tusti Monika Cerny is International Trainer and Manager of Simply Meditation, focusing on meditation as a holistic method to find balance in life.

Price details

The all inclusive price includes your accommodation, all Ayurvedic meals and the Simply Meditation course. You will also receive Ayurveda handouts, a Simply Meditation manual, 2 CDs and a mala.

Single occupancy: € 360
Double occupancy: € 320
Four person occupancy: € 280

10% Discount for Friends of Bhakti Marga

Registration details

Please contact registration [at] bhaktimarga.org for questions, to book your accommodation and register for the course.
You may also call +49 6124 605 9000: Tuesday - Saturday 14:00 - 17:00 h.