Painting Meditation with Devotional Images

Focus on the Divine. Calm the Mind and Elevate the Soul.

Painting or colouring deities or sacred images helps you connect with the Divine in that form. Download these outlines and use them to help focus your attention and connect with the forms they depict.

Before you begin, take a moment to close your eyes and drop into your heart. Feel your breath and let yourself relax. Perhaps say a little prayer and invite the Divine Presence to join you in your meditation, and to guide you as you colour in the image. When you are ready, open your eyes.

Then....go for it! All you need to do is activate your creativity and paint with love!

Want more?

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