Yoga & Meditation
Paramahamsa Vishwananda's meditation practices focus our attention and actions on the divinity within. Through sincere practise, you will enter the silence, free from the mind, centred in your heart, where Divine Love is realised.
Still the Mind, Find God Within
Having controlled all the senses, one should abide in the state of meditation, having Me (Krishna) as the supreme goal.
Communion with the Divine
The more we direct our attention towards something, the more we attune to it. Using God as the focal point of our yoga and meditation helps us to discover our inner divinity.
On the path of living bhakti, yoga and meditation helps support your body and train your mind to prepare you to receive and sustain lasting realisation. Paramahamsa Vishwananda teaches various forms of meditation designed to help you focus on God and His Love.
Divine connection is the true purpose of yoga.
Atma Kriya Yoga
Awareness of the soul in action
Atma Kriya Yoga is absolutely unique. Although the techniques quiet the mind, the spiritual aim is to awaken the soul to its eternal relationship with God by cultivating various forms of bhakti: love and devotion.
Through the grace of the Shaktipat Initiation, the techniques are simple enough for beginners to learn, yet powerful enough to carry even the most advanced meditators to new heights of divine connection.
Awaken the divinity within!
Resonate with OM
OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants. In addition to the personal benefits we receive, OM Chanting can also be a service to humanity.
The practice helps to transform negativity into positive energy, purify local environments, and elevate the physical, mental and spiritual well-being of all we intend to serve.
Experience the power of OM!
Babaji Surya Namaskar
Align body, mind & spirit
Babaji Surya Namaskar is a moving meditation which celebrates the divinity of the human body temple. This simple, yet powerful, asana (posture) practice takes less than 15 minutes a day and brings light and aliveness into your whole being.
As your daily practice takes root in the core of your body, thinking subsides, and your movements become a soft, conscious expression of your inner strength.
Put your devotion into motion!
Free Yoga & Meditation Experience
Sit back and relax. In this video, Aksharananda, one of our Yoga & Meditation Teachers, briefly explains what meditation is and how it can help you get closer to God. He also guides you through two short meditations so you can experience it for yourself.
Time: 24 Minutes